Laurent ZMUDA 21:05 row
5,027m
Meters
21:05.6
Time
2:05.8
Pace
316
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 153 |
December 20, 2022 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.6 | 5,027m | 2:05.8 | 175 | 903 | 22 | 146 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 141 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 129 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 148 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 156 |
| 21:05.5 | 263m | 2:04.5 | 181 | 923 | 27 | 160 |
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Workout Graph
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