Laurent ZMUDA 3000m row
3,000m
Meters
11:34.1
Time
1:55.6
Pace
205
Calories
146
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 154 |
December 21, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 3,000m | 1:55.6 | 226 | 1078 | 25 | 146 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 138 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 26 | 142 |
| 2:01.3 | 1,500m | 2:01.3 | 196 | 974 | 25 | 146 |
| 1:54.5 | 2,000m | 1:54.5 | 233 | 1102 | 24 | 143 |
| 1:53.5 | 2,500m | 1:53.5 | 239 | 1123 | 24 | 146 |
| 1:47.7 | 3,000m | 1:47.7 | 280 | 1264 | 26 | 165 |
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Workout Graph
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