Laurent ZMUDA 3000m row
3,000m
Meters
11:38.1
Time
1:56.3
Pace
204
Calories
157
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 197 |
December 21, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.1 | 3,000m | 1:56.3 | 222 | 1064 | 24 | 157 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | 149 |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 23 | 149 |
| 1:53.3 | 1,500m | 1:53.3 | 241 | 1128 | 23 | 160 |
| 1:52.1 | 2,000m | 1:52.1 | 248 | 1155 | 24 | 165 |
| 2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 25 | 159 |
| 1:53.9 | 3,000m | 1:53.9 | 237 | 1115 | 27 | 162 |
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Workout Graph
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