Laurent ZMUDA 5000m row
5,000m
Meters
20:13.3
Time
2:01.3
Pace
325
Calories
150
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 157 |
December 21, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.3 | 5,000m | 2:01.3 | 196 | 974 | 18 | 150 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 19 | 143 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 18 | 150 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 18 | 149 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 18 | 155 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 18 | 155 |
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Workout Graph
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