Laurent ZMUDA 5000m row
5,000m
Meters
20:08.7
Time
2:00.8
Pace
328
Calories
161
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 201 |
December 22, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 5,000m | 2:00.8 | 198 | 982 | 22 | 161 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 23 | 157 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 20 | 161 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 24 | 167 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 24 | 161 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 23 | 163 |
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Workout Graph
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