Laurent ZMUDA 5000m row
5,000m
Meters
21:39.2
Time
2:09.9
Pace
304
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 16 |
| Stroke Count | 352 |
| Drag Factor | 124 |
December 22, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000m | 2:09.9 | 160 | 849 | 16 | 137 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 17 | 134 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 16 | 136 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 16 | 137 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 16 | 139 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 17 | 139 |
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Workout Graph
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