Laurent ZMUDA 19:02 row
5,016m
Meters
19:02.2
Time
1:53.8
Pace
354
Calories
169
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 156 |
December 24, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.2 | 5,016m | 1:53.8 | 237 | 1116 | 26 | 169 |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 26 | 169 |
| 19:02.2 | 2,404m | 1:52.7 | 244 | 1139 | 26 | 170 |
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