Laurent ZMUDA 5000m row
5,000m
Meters
19:39.9
Time
1:57.9
Pace
336
Calories
158
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 218 |
December 24, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.9 | 5,000m | 1:57.9 | 213 | 1033 | 23 | 158 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 | 151 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 24 | 160 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 25 | 156 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 23 | 158 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 22 | 168 |
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Workout Graph
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