Laurent ZMUDA 5000m row
5,000m
Meters
19:40.1
Time
1:58.0
Pace
337
Calories
153
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 180 |
December 25, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.1 | 5,000m | 1:58.0 | 213 | 1032 | 21 | 153 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 23 | 148 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 20 | 154 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 24 | 154 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 21 | 154 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 21 | 159 |
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Workout Graph
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