Laurent ZMUDA 5000m row
5,000m
Meters
20:14.1
Time
2:01.4
Pace
325
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 188 |
December 25, 2022 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.1 | 5,000m | 2:01.4 | 196 | 973 | 23 | 144 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 25 | 143 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 24 | 143 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 23 | 145 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 23 | 144 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 22 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.