Laurent ZMUDA 3000m row
3,000m
Meters
12:45.1
Time
2:07.5
Pace
187
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 136 |
December 27, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.1 | 3,000m | 2:07.5 | 169 | 880 | 26 | 132 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 134 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 26 | 136 |
| 2:11.2 | 1,500m | 2:11.2 | 155 | 833 | 27 | 121 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 26 | 148 |
| 2:25.5 | 2,500m | 2:25.5 | 114 | 691 | 26 | 121 |
| 2:11.5 | 3,000m | 2:11.5 | 154 | 829 | 26 | 132 |
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3000 m