Laurent ZMUDA 15:11 row
4,161m
Meters
15:11.1
Time
1:49.4
Pace
306
Calories
170
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 150 |
December 27, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.1 | 4,161m | 1:49.4 | 267 | 1217 | 27 | 170 |
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 29 | 164 |
| 10:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 29 | 172 |
| 15:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 29 | 173 |
| 15:11.1 | 47m | 1:58.0 | 213 | 1031 | 21 | 173 |
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Workout Graph
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