Laurent ZMUDA 40:07 row
5,965m
Meters
40:07.7
Time
3:21.8
Pace
294
Calories
12
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 17 |
| Stroke Count | 737 |
| Drag Factor | 106 |
December 27, 2022 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.7 | 5,965m | 3:21.8 | 43 | 446 | 17 | 12 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 17 | 112 |
| 10:00.0 | 730m | 3:25.4 | 40 | 438 | 17 | |
| 15:00.0 | 731m | 3:25.1 | 41 | 439 | 17 | |
| 20:00.0 | 748m | 3:20.5 | 43 | 449 | 18 | |
| 25:00.0 | 741m | 3:22.4 | 42 | 445 | 19 | |
| 30:00.0 | 744m | 3:21.6 | 43 | 446 | 19 | |
| 35:00.0 | 752m | 3:19.4 | 44 | 451 | 20 | |
| 40:00.0 | 774m | 3:13.7 | 48 | 465 | 20 | |
| 40:07.6 | 15m | 4:13.3 | 22 | 374 | 9 |
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Workout Graph
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