Laurent ZMUDA 3000m row
3,000m
Meters
12:21.2
Time
2:03.5
Pace
190
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 173 |
December 28, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.2 | 3,000m | 2:03.5 | 186 | 938 | 26 | 133 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 126 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 26 | 120 |
| 2:10.3 | 1,500m | 2:10.3 | 158 | 844 | 27 | 134 |
| 1:57.0 | 2,000m | 1:57.0 | 219 | 1052 | 26 | 140 |
| 1:54.9 | 2,500m | 1:54.9 | 231 | 1094 | 26 | 145 |
| 2:01.1 | 3,000m | 2:01.1 | 197 | 978 | 27 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.