Laurent ZMUDA v1000m/1:00r...4 row
4,000m
Meters
14:17.5
Time
1:47.1
Pace
303
Calories
171
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 18:17.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 146 |
December 28, 2022 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.5 | 4,000m | 1:47.1 | 284 | 1278 | 29 | 171 | |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 31 | 170 | |
| r: 1:00 | 128m | ||||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 30 | 167 | |
| r: 1:00 | 128m | ||||||
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 29 | 178 | |
| r: 1:00 | 42m | ||||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 29 | 170 | |
| r: 1:00 | 21m | ||||||
| r319m |
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Workout Graph
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