Laurent ZMUDA 20:03 row
5,028m
Meters
20:03.9
Time
1:59.7
Pace
334
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 193 |
December 28, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 5,028m | 1:59.7 | 204 | 1001 | 23 | 162 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 24 | 155 |
| 12:00.0 | 1,493m | 2:00.5 | 200 | 987 | 23 | 159 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 23 | 167 |
| 20:03.9 | 529m | 1:57.1 | 218 | 1050 | 25 | 167 |
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Workout Graph
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