Laurent ZMUDA 5001m row
5,001
Meters
20:16.3
Time
2:01.6
Pace
326
Calories
151
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 175 |
December 29, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.3 | 5,001 | 2:01.6 | 195 | 969 | 326 | 23 | 151 |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 24 | 154 |
| 6:00.0 | 2,955 | 2:03.2 | 187 | 944 | 94 | 24 | 140 |
| 6:00.0 | 4,482 | 2:00.4 | 200 | 988 | 98 | 22 | 156 |
| 2:16.2 | 5,034 | 2:03.3 | 186 | 941 | 36 | 22 | 157 |
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Workout Graph
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