Laurent ZMUDA 16:54 row
4,015m
Meters
16:54.8
Time
2:06.3
Pace
254
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 175 |
December 29, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.8 | 4,015m | 2:06.3 | 173 | 896 | 19 | 144 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 23 | 140 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 18 | 146 |
| 16:54.7 | 1,147m | 2:08.4 | 165 | 868 | 18 | 147 |
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Workout Graph
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