Laurent ZMUDA 30:04 row
7,864m
Meters
30:04.7
Time
1:54.7
Pace
548
Calories
159
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 0 |
January 02, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,864m | 1:54.7 | 232 | 1097 | 24 | 159 |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 24 | 150 |
| 20:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 25 | 155 |
| 30:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 25 | 173 |
| 30:04.7 | 12m | 3:15.8 | 47 | 460 | 0 | 173 |
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Workout Graph
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