Laurent ZMUDA 30:00 row
7,374m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
152
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 177 |
January 02, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,374m | 2:02.0 | 193 | 962 | 20 | 152 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 | 151 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 | 145 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 22 | 151 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 18 | 155 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.