Laurent ZMUDA 3000m row
3,000m
Meters
11:44.0
Time
1:57.3
Pace
203
Calories
122
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 196 |
January 03, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.0 | 3,000m | 1:57.3 | 217 | 1045 | 24 | 122 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | |
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 25 | 124 |
| 1:56.4 | 1,500m | 1:56.4 | 222 | 1063 | 25 | 142 |
| 1:53.9 | 2,000m | 1:53.9 | 237 | 1115 | 24 | 152 |
| 1:53.7 | 2,500m | 1:53.7 | 238 | 1119 | 24 | 155 |
| 1:53.4 | 3,000m | 1:53.4 | 240 | 1126 | 26 | 159 |
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3000 m