Laurent ZMUDA 16:30 row
4,011m
Meters
16:30.6
Time
2:03.4
Pace
257
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 172 |
January 03, 2023 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.6 | 4,011m | 2:03.4 | 186 | 939 | 22 | 146 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 148 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 146 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 148 |
| 16:30.6 | 350m | 2:09.4 | 161 | 855 | 21 | 145 |
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