Laurent ZMUDA 3000m row
3,000m
Meters
12:00.2
Time
2:00.0
Pace
198
Calories
145
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 195 |
January 06, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 22 | 145 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 24 | 134 |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 22 | 144 |
| 1:54.8 | 1,500m | 1:54.8 | 231 | 1096 | 21 | 149 |
| 2:18.1 | 2,000m | 2:18.1 | 133 | 757 | 23 | 135 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 22 | 153 |
| 1:53.1 | 3,000m | 1:53.1 | 242 | 1132 | 22 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.