Laurent ZMUDA 20:04 row
5,058m
Meters
20:04.1
Time
1:59.0
Pace
339
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 194 |
January 06, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 5,058m | 1:59.0 | 208 | 1014 | 21 | 153 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 22 | 148 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 21 | 154 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 22 | 157 |
| 20:04.0 | 491m | 2:06.2 | 174 | 898 | 20 | 155 |
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Workout Graph
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