Laurent ZMUDA 5000m row
5,000m
Meters
19:26.6
Time
1:56.6
Pace
343
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 215 |
January 06, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.6 | 5,000m | 1:56.6 | 220 | 1058 | 23 | 156 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 24 | 145 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 23 | 152 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 23 | 155 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 23 | 161 |
| 3:43.4 | 5,000m | 1:51.7 | 251 | 1164 | 24 | 171 |
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Workout Graph
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5000 m