Laurent ZMUDA 5000m row
5,000m
Meters
19:46.0
Time
1:58.6
Pace
333
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 180 |
January 10, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.0 | 5,000m | 1:58.6 | 210 | 1022 | 22 | 147 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 23 | 140 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 22 | 148 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 22 | 150 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 22 | 149 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 22 | 152 |
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Workout Graph
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