Laurent ZMUDA 500m row
500m
Meters
2:05.3
Time
2:05.3
Pace
31
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 195 |
January 10, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 30 | 130 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | 114 |
| 0:32.5 | 200m | 2:42.5 | 82 | 580 | 28 | 141 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 26 | 129 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 28 | 132 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 25 | 138 |
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Workout Graph
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