Laurent ZMUDA 5000m row
5,000
Meters
19:33.9
Time
1:57.3
Pace
339
Calories
153
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 192 |
January 10, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.9 | 5,000 | 1:57.3 | 216 | 1044 | 339 | 24 | 153 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 66 | 24 | 143 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 68 | 22 | 149 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 68 | 23 | 151 |
| 3:44.9 | 4,000 | 1:52.4 | 246 | 1147 | 71 | 25 | 161 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 66 | 26 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.