Laurent ZMUDA 3000m row
3,000m
Meters
12:30.6
Time
2:05.1
Pace
190
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 194 |
January 11, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.6 | 3,000m | 2:05.1 | 179 | 915 | 23 | 130 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | 129 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 24 | 138 |
| 2:21.0 | 1,500m | 2:21.0 | 125 | 729 | 25 | 106 |
| 2:11.0 | 2,000m | 2:11.0 | 156 | 835 | 24 | 125 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 23 | 140 |
| 1:56.4 | 3,000m | 1:56.4 | 222 | 1063 | 22 | 147 |
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Workout Graph
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