Laurent ZMUDA 3000m row
3,000m
Meters
11:52.6
Time
1:58.7
Pace
199
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 193 |
January 12, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.6 | 3,000m | 1:58.7 | 209 | 1019 | 25 | 141 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | 116 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 25 | 134 |
| 1:55.0 | 1,500m | 1:55.0 | 230 | 1092 | 25 | 144 |
| 1:55.1 | 2,000m | 1:55.1 | 230 | 1089 | 25 | 148 |
| 2:05.8 | 2,500m | 2:05.8 | 176 | 905 | 25 | 149 |
| 1:50.6 | 3,000m | 1:50.6 | 259 | 1190 | 25 | 158 |
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3000 m