Laurent ZMUDA v500m/2:00r...8 row
4,000m
Meters
13:25.7
Time
1:40.7
Pace
327
Calories
161
Heart Rate
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,713m |
| Overall Time | 29:25.7 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 152 |
January 12, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.7 | 4,000m | 1:40.7 | 343 | 1479 | 31 | 161 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | 161 | |
| r: 2:00 | 330m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | 156 | |
| r: 2:00 | 265m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | 143 | |
| r: 2:00 | 179m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | 175 | |
| r: 2:00 | 300m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 32 | 165 | |
| r: 2:00 | 282m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | 150 | |
| r: 2:00 | 130m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | 171 | |
| r: 2:00 | 208m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | 173 | |
| r: 2:00 | 19m | ||||||
| r1,713m |
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Workout Graph
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8 x 500m / 2'