Laurent ZMUDA 5000m row
5,000m
Meters
20:30.0
Time
2:03.0
Pace
322
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 155 |
January 12, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,000m | 2:03.0 | 188 | 947 | 22 | 152 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 23 | 149 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 21 | 154 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 24 | 153 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 22 | 154 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 23 | 154 |
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Workout Graph
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