Laurent ZMUDA 3000m row
3,000
Meters
11:35.1
Time
1:55.8
Pace
205
Calories
147
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 133 |
January 14, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:35.1 | 3,000 | 1:55.8 | 225 | 1061 | 205 | 25 | 147 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 25 | 133 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1051 | 34 | 25 | 139 |
| 1:54.2 | 1,500 | 1:54.2 | 235 | 1103 | 35 | 25 | 147 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1102 | 35 | 24 | 153 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 952 | 32 | 26 | 149 |
| 1:49.8 | 3,000 | 1:49.8 | 264 | 1180 | 36 | 26 | 163 |
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Workout Graph
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