Laurent ZMUDA 3000m row
3,000m
Meters
11:29.1
Time
1:54.8
Pace
207
Calories
157
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 152 |
January 14, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.1 | 3,000m | 1:54.8 | 231 | 1095 | 24 | 157 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | 144 |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 23 | 156 |
| 2:02.0 | 1,500m | 2:02.0 | 193 | 963 | 25 | 153 |
| 1:54.6 | 2,000m | 1:54.6 | 233 | 1100 | 24 | 158 |
| 1:53.7 | 2,500m | 1:53.7 | 238 | 1119 | 23 | 162 |
| 1:47.0 | 3,000m | 1:47.0 | 286 | 1283 | 26 | 173 |
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Workout Graph
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