Laurent ZMUDA 3000m row
3,000m
Meters
11:24.8
Time
1:54.1
Pace
207
Calories
161
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 179 |
January 14, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.8 | 3,000m | 1:54.1 | 235 | 1110 | 23 | 161 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 146 |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 23 | 154 |
| 1:53.6 | 1,500m | 1:53.6 | 239 | 1121 | 24 | 161 |
| 1:52.2 | 2,000m | 1:52.2 | 248 | 1152 | 24 | 167 |
| 1:53.3 | 2,500m | 1:53.3 | 241 | 1128 | 24 | 167 |
| 1:52.2 | 3,000m | 1:52.2 | 248 | 1152 | 24 | 171 |
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Workout Graph
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