Laurent ZMUDA 3000m row
3,000m
Meters
11:45.9
Time
1:57.6
Pace
200
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 191 |
January 14, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.9 | 3,000m | 1:57.6 | 215 | 1039 | 22 | 153 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 23 | 142 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 22 | 149 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 21 | 153 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 21 | 155 |
| 1:56.3 | 2,500m | 1:56.3 | 222 | 1065 | 22 | 157 |
| 1:52.4 | 3,000m | 1:52.4 | 246 | 1148 | 23 | 164 |
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Workout Graph
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