Laurent ZMUDA 3000m row
3,000m
Meters
11:36.4
Time
1:56.0
Pace
206
Calories
156
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 209 |
January 14, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.4 | 3,000m | 1:56.0 | 224 | 1070 | 24 | 156 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | 143 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 23 | 148 |
| 1:56.6 | 1,500m | 1:56.6 | 221 | 1059 | 21 | 155 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 22 | 155 |
| 1:57.1 | 2,500m | 1:57.1 | 218 | 1050 | 27 | 164 |
| 1:49.2 | 3,000m | 1:49.2 | 269 | 1225 | 29 | 174 |
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Workout Graph
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