Laurent ZMUDA 30:00 row
7,437m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
152
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 150 |
January 15, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,437m | 2:01.0 | 197 | 979 | 17 | 152 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 19 | 144 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 17 | 150 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 18 | 156 |
| 24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 18 | 156 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 17 | 158 |
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Workout Graph
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30:00