Laurent ZMUDA 30:00 row
7,333m
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
159
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 172 |
January 15, 2023 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,333m | 2:02.7 | 189 | 951 | 18 | 159 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 16 | 150 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 15 | 154 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 15 | 159 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 22 | 165 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 24 | 167 |
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Workout Graph
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