Laurent ZMUDA 3000m row
3,000m
Meters
12:27.9
Time
2:04.6
Pace
192
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 170 |
January 17, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.9 | 3,000m | 2:04.6 | 181 | 921 | 23 | 138 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | 136 |
| 2:20.5 | 1,000m | 2:20.5 | 126 | 734 | 20 | 121 |
| 1:57.4 | 1,500m | 1:57.4 | 216 | 1044 | 25 | 144 |
| 1:57.2 | 2,000m | 1:57.2 | 217 | 1048 | 24 | 148 |
| 2:06.1 | 2,500m | 2:06.1 | 175 | 900 | 24 | 142 |
| 2:07.5 | 3,000m | 2:07.5 | 169 | 881 | 26 | 138 |
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Workout Graph
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