Laurent ZMUDA 5x750m/1:00r row
3,750m
Meters
13:58.0
Time
1:51.7
Pace
282
Calories
162
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,625m |
| Overall Time | 18:58.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 137 |
January 17, 2023 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.0 | 3,750m | 1:51.7 | 251 | 1163 | 31 | 162 |
| 3:38.4 | 750m | 2:25.6 | 113 | 690 | 29 | 116 |
| 2:32.2 | 750m | 1:41.4 | 335 | 1453 | 34 | 165 |
| 2:35.7 | 750m | 1:43.8 | 313 | 1377 | 32 | 173 |
| 2:35.7 | 750m | 1:43.8 | 313 | 1377 | 31 | 178 |
| 2:36.0 | 750m | 1:44.0 | 311 | 1370 | 31 | 178 |
| r875m |
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Workout Graph
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5 x 750m / 1'