Laurent ZMUDA 5000m row
5,000
Meters
20:12.7
Time
2:01.2
Pace
326
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 174 |
January 17, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.7 | 5,000 | 2:01.2 | 196 | 967 | 326 | 21 | 147 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 64 | 22 | 144 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 961 | 65 | 22 | 146 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 961 | 65 | 22 | 148 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 962 | 65 | 22 | 148 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1022 | 67 | 21 | 153 |
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Workout Graph
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