Laurent ZMUDA 1:00:06 row
15,168m
Meters
1:00:06.4
Time
1:58.8
Pace
1013
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 1382 |
| Drag Factor | 0 |
January 18, 2023 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 15,168m | 1:58.8 | 208 | 1016 | 22 | 148 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 | 139 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 | 149 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 151 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 | 152 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 | 158 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 | 161 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 147 |
| 40:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | 148 |
| 45:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 | 141 |
| 50:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 | 145 |
| 55:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 146 |
| 1:00:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | 143 |
| 1:00:06.4 | 18m | 2:57.7 | 62 | 514 | 0 | 143 |
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Workout Graph
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