Laurent ZMUDA 4x150m/0:50r row
600m
Meters
1:45.8
Time
1:28.1
Pace
58
Calories
134
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 952m |
| Overall Time | 5:05.8 |
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2057 |
| Stroke Rate | 42 |
| Stroke Count | 74 |
| Drag Factor | 147 |
January 19, 2023 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.8 | 600m | 1:28.1 | 511 | 2057 | 42 | 134 |
| 0:26.7 | 150m | 1:29.0 | 496 | 2008 | 40 | 119 |
| 0:26.8 | 150m | 1:29.3 | 491 | 1989 | 38 | 133 |
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 44 | 139 |
| 0:26.3 | 150m | 1:27.6 | 519 | 2087 | 46 | 145 |
| r352m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 150m /0:50