Laurent ZMUDA 4x150m/0:50r row
600m
Meters
1:46.2
Time
1:28.5
Pace
58
Calories
148
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 852m |
| Overall Time | 5:06.2 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2037 |
| Stroke Rate | 46 |
| Stroke Count | 82 |
| Drag Factor | 132 |
January 19, 2023 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.2 | 600m | 1:28.5 | 505 | 2037 | 46 | 148 |
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 46 | 126 |
| 0:26.2 | 150m | 1:27.3 | 525 | 2108 | 48 | 152 |
| 0:26.8 | 150m | 1:29.3 | 491 | 1989 | 47 | 159 |
| 0:27.1 | 150m | 1:30.3 | 475 | 1934 | 44 | 158 |
| r252m |
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Workout Graph
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4 x 150m / 0:50