Laurent ZMUDA 12:19 row
3,009m
Meters
12:19.2
Time
2:02.8
Pace
194
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 167 |
January 19, 2023 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.2 | 3,009m | 2:02.8 | 189 | 949 | 22 | 150 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 144 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 | 151 |
| 12:19.2 | 550m | 2:06.5 | 173 | 894 | 23 | 155 |
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