Laurent ZMUDA 8x2:00/1:00r row
4,646m
Meters
16:00.0
Time
1:43.3
Pace
367
Calories
175
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,257m |
| Overall Time | 24:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 136 |
January 20, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,646m | 1:43.3 | 317 | 1392 | 30 | 175 |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 34 | 166 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 31 | 169 |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 30 | 174 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 29 | 176 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | 178 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 30 | 180 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 30 | 180 |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 32 | 181 |
| r611m |
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Workout Graph
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8 x 2' / 1'