Laurent ZMUDA 12:50 row
3,027m
Meters
12:50.3
Time
2:07.2
Pace
189
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 176 |
January 20, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.3 | 3,027m | 2:07.2 | 170 | 884 | 22 | 152 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 151 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 | 154 |
| 12:50.2 | 585m | 2:25.4 | 114 | 691 | 24 | 151 |
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