Laurent ZMUDA 4x12:00/1:00r row
12,319m
Meters
48:00.0
Time
1:56.8
Pace
842
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,383m |
| Overall Time | 52:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 993 |
| Drag Factor | 184 |
January 22, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,319m | 1:56.8 | 219 | 1054 | 20 | |
| 12:00.0 | 3,049m | 1:58.0 | 213 | 1031 | 22 | |
| 12:00.0 | 3,071m | 1:57.2 | 217 | 1047 | 21 | |
| 12:00.0 | 3,090m | 1:56.5 | 221 | 1061 | 20 | |
| 12:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 20 | |
| r64m |
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Workout Graph
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