Laurent ZMUDA v200m/1:00r...6 row
1,350m
Meters
4:12.7
Time
1:33.5
Pace
121
Calories
125
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,581m |
| Overall Time | 13:12.7 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1769 |
| Stroke Rate | 37 |
| Stroke Count | 157 |
| Drag Factor | 179 |
January 24, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:12.7 | 1,350m | 1:33.5 | 427 | 1769 | 37 | 125 | |
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 42 | 91 | |
| r: 1:00 | 127m | ||||||
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 39 | 131 | |
| r: 1:00 | 107m | ||||||
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 39 | 127 | |
| r: 4:00 | 708m | ||||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 34 | 132 | |
| r: 1:00 | 135m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 35 | 126 | |
| r: 1:00 | 133m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 36 | 143 | |
| r: 1:00 | 21m | ||||||
| r1,231m |
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6 x 200m/1:00r